Before the newly college graduated daughter came home to visit she emailed me a few recipes she wanted to try cooking with me during her upcoming visit. Needless to say, I was thrilled to see she was taking an interest in learning to cook. Looking through the recipes, I was intrigued with the chicken and potato curry dish. It called for garam masala which I had heard of but really had no idea what it was. If the college grad wanted to try it, I was certainly game. So off I went to Whole Foods in search of spices. Whenever I need spices, I like to go to a store that sells in bulk. In addition to being able to buy quantities which I will be able to use in just a few months, it is also significantly less expensive. On this particular trip I bought the garam masala, turmeric, and ground coriander for less than a dollar combined compared to the three to five dollars I would pay per bottle of spice.
Oh, that garam masala. My new love. It is everything I ever dreamed of all in one spice mix. Although there are infinite variations of garam masala some of the most common ingredients are cinnamon, cardamom, cloves and nutmeg. The mix from Whole Foods smelled strongly of these spices. The sauce made with this just filled my mouth with warmth, comfort, love. The version we made originally used chicken and potatoes and cream, not exactly eating light! While I loved the flavor profile, I knew I could lighten it up with vegetables and chickpeas in place of the potatoes and yogurt instead of cream. This new version was perfect. This recipe is full of vegetables and very low in fat. All the fabulous taste without out the diet demons! Continue reading